Body Combat
Punch and kick your way to fitness. Learn moves from karate, taekwondo,boxing, muay thai, capoeira and kung fu. Les Mills Body Combat is a high-energy martial arts-inspired workout that is non-contact.
Suitable for age 13+.
Locations available: Oldham Leisure Centre, Royton Leisure Centre, Chadderton Wellbeing Centre, Failsworth Sports Centre, Saddleworth Pool and Leisure.
Frequently Asked Questions
Do I need any martial arts experience to join a Body Combat class?
No prior experience is needed. Les Mills Body Combat is designed for all fitness levels and is completely non-contact. The instructor will demonstrate all moves and offer options so you can go at your own pace.
What should I bring and wear to the class?
Wear comfortable workout clothes and supportive trainers. Bring a bottle of water and a towel, as this is a high-energy session and you’ll work up a sweat!
Is Body Combat suitable for beginners?
Yes – absolutely! Our instructors provide guidance throughout the class and offer easier options if you’re just getting started. Whether you’re a fitness newbie or looking to push your limits, you’ll feel welcome.
What is the minimum age for the class?
Body Combat is suitable for participants aged 13 and over. Anyone under 16 must be accompanied by an adult or have parental consent, depending on centre policy.
Do I need to book in advance?
Booking in advance is highly recommended to guarantee your spot, as classes can fill up quickly. You can book online, through our mobile app or at any centre’s reception.