Cardiotone
Cardiotone is the ultimate blend of heart-pumping cardio and targeted toning.
This energetic class combines traditional aerobic moves with light weights to help you burn fat and sculpt your body. It’s a great all-round workout suitable for anyone looking to improve fitness, endurance, and muscle tone.
Suitable for ages 13+.
Locations available: Oldham Leisure Centre, Royton Leisure Centre, Chadderton Wellbeing Centre, Saddleworth Pool and Leisure.
Frequently Asked Questions
Do I need to bring my own weights?
No – all equipment, including weights, is provided. Just bring a water bottle and wear comfortable workout gear.
Is this class suitable for beginners?
Yes, absolutely. The instructor can offer modifications for different fitness levels, making it a great class for all abilities.
What type of exercises are involved?
Expect a mix of cardio drills and strength exercises, such as squats, lunges, and upper body work using light weights.
How intense is the class?
The class can be as challenging as you make it. You can adjust the weight and intensity to suit your own fitness level.
How can I book onto this class?
You can book through either the app, website or direct through our centre’s reception.