Virtual - Body Attack - Oldham Active

A group of people perform high kicks in a large indoor sports hall. They are positioned in a staggered formation, each raising one leg forward while extending their arms for balance. The participants wear athletic clothing, and the lighting casts long shadows across the smooth floor. The background shows the high arched ceiling of the venue and fitness equipment placed near the walls.

Virtual - Body Attack

Les Mills BodyAttack is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Suitable for ages 16+.

Virtual Class – No instructor present.

Locations available: Oldham Leisure Centre, Royton Leisure Centre, Saddleworth Pool and Leisure.

Frequently Asked Questions

What is Virtual BodyAttack?

Virtual BodyAttack is a high‑energy, athletic workout led by a Les Mills instructor on screen. It combines sports‑inspired moves like running, jumping and strength exercises set to motivating music.

Is Virtual BodyAttack suitable for beginners?

Yes, the on‑screen instructors demonstrate different intensity options, so you can take it steady or challenge yourself depending on your fitness level.

Do I need to bring any equipment?

No – the workout is mainly body‑weight based. Just bring water, a towel and wear supportive trainers.

What should I expect in the class?

A mix of cardio, agility, strength and conditioning exercises delivered in short, energetic tracks that keep motivation high.

What should I wear?

Comfortable workout clothing and supportive trainers that can handle dynamic movement.