Body Pump

A group of people taking part in a studio fitness class, each holding a weighted bar across their shoulders while stepping on and off aerobic steps. The room has wooden flooring, scattered weights and mats, and a wall with large text reading “WIGGLE. DANCE. TRAIN.” in the background.

Les Mills Body Pump is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Using light to moderate weights with lots of repetitions.

Suitable for ages 16+.

Female only classes are available at Chadderton Wellbeing Centre.

Locations available: Oldham Leisure Centre, Royton Leisure Centre, Chadderton Wellbeing Centre, Saddleworth Pool and Leisure.

Frequently Asked Questions

Do I need to bring my own equipment?

No, all necessary equipment including barbells, weights, and mats are provided by the centre. You just need to bring a water bottle, towel, and wear comfortable workout clothes.

Is this class suitable for beginners?

Yes! Body Pump is suitable for all fitness levels. Our instructors will guide you through the moves and offer modifications if needed. You can start with light weights and build up over time.

How long is the Body Pump class?

A typical Body Pump session lasts 45 minutes.

Do I need to book in advance?

We highly recommend booking in advance, especially during peak times, to guarantee your spot. You can book online via the Oldham Active app or website, or at the centre’s reception.

What age do you have to be to attend?

This class is suitable for participants aged 16 and over. Anyone under 18 may require parental consent depending on your centre’s policy.