Yoga Flow
This class incorporates Yoga & Pilates-inspired movements to music, giving the body & mind a complete workout.
Suitable for ages 11+.
Frequently Asked Questions
Is Yoga Flow suitable for beginners?
Yes – the class is designed for all levels, with easier and more advanced options offered throughout.
What can I expect in a Yoga Flow class?
A sequence of flowing movement linked with breath, designed to build strength, balance and flexibility.
Do I need to bring a mat?
Mats are provided, but you can bring your own if you prefer.
What should I wear?
Comfortable and stretchy clothing that allows free movement.
Is this a fast or slow class?
Expect a steady, flowing style that is suitable for most abilities.