Aqua Walk
Based in the learner pool, this class is a low-impact, low-intensity, lower-body workout using the natural movement and resistance of the water.
This class helps with balance, core strengthening, coordination, flexibility, and mobility, sometimes using woggles or floats.
Suitable for ages 11+
Locations available: Oldham Leisure Centre, Royton Leisure Centre, Saddleworth Pool and Leisure.
Frequently Asked Questions
Do I need to be able to swim to take part in Aqua Circuit?
No, swimming ability is not required. Aqua Circuit takes place in the learner pool where the water is shallow, and all exercises are performed standing. The class is designed to be safe and accessible, with floats and woggles available for additional support if needed.
What should I wear and bring to the class?
Please wear appropriate swimwear that you’re comfortable moving in. Bring a towel, a bottle of water to stay hydrated, and any personal swimming aids if you prefer to use your own.
Is this class suitable for beginners or those with joint problems?
Yes, Aqua Circuit is a low-impact class ideal for beginners, older adults, or anyone with joint or mobility issues. The water supports your body, reducing strain while improving strength, balance, and flexibility.
Do I need to book in advance?
We recommend booking in advance via the Oldham Active app, website or at reception to secure your place, as classes can fill up quickly, especially during peak times.
What is the age requirement for this class?
Participants must be aged 11 and over.