Dance Step
Dance Step is a fun and energetic class that combines step aerobics with dance choreography, set to upbeat music. You’ll use a step box to add variety and intensity, while incorporating upper body movements for a full-body workout. Suitable for ages 11+, it’s a great way to improve coordination, fitness, and rhythm—all while having a blast!
Frequently Asked Questions
Do I need to bring my own step box?
No, step boxes are provided at the centre. Just wear comfortable trainers and bring water.
Is Dance Step suitable for beginners?
Yes! While it involves choreography, the routines are broken down clearly and can be followed by beginners.
What are the fitness benefits of Dance Step?
It improves cardiovascular fitness, coordination, leg strength, and overall endurance.
Do I need dance experience?
Not at all! The focus is on fun and fitness and open to all levels. No prior dance training needed.
Is this class good for teens?
Yes, it’s suitable for ages 11+ and is a great, active way for younger participants to build fitness in a safe, fun environment.