Blast - 15
BLAST is a high-intensity functional fitness class designed to deliver a fast-paced, energising workout using specialist gym equipment, including curved treadmills, Skill Mills, SKI ergs, rowing machines, free weights and functional training stations.
Sessions last 15 and focus on improving strength, endurance, flexibility, coordination and speed in a motivating group environment.
Dedicated BLAST areas are available at selected Oldham Active centres with sessions running throughout the day. The class is suitable for a wide range of fitness levels, allowing participants to work at their own pace while being guided by qualified instructors.
Suitable for ages 13+.
Locations available: Oldham Leisure Centre, Royton Leisure Centre, Failsworth Sports Centre.
Frequently Asked Questions
What is Blast?
Blast is a fast‑paced, high‑intensity workout designed to give you a quick, effective full‑body session using short bursts of exercise.
Is Blast suitable for beginners?
Yes – although it’s energetic, instructors offer easier and harder options so you can work at a level that feels right for you. This class is also in a shorter time frame, so less overall intensity.
Do I need to bring any equipment?
No – all equipment needed for the class is provided. Just bring water and a towel.
What should I wear to Blast?
Wear comfortable workout clothing and supportive trainers suitable for quick movements and cardio work.
What are the benefits of Blast?
It’s great for improving fitness, boosting energy, strengthening muscles and getting an effective workout in a short burst.