Core Strength
This focused 30-minute class is designed to strengthen your abdominal and lower back muscles using core balls, resistance bands, and bodyweight exercises.
A great add-on to any fitness routine, Core Strength helps improve posture, stability, and everyday functional movement.
Suitable for ages 11+.
Locations available: Chadderton Wellbeing Centre.
Frequently Asked Questions
Is this class suitable for younger participants?
Yes! it’s open to ages 11 and above, making it a great introduction to fitness for teens.
Do I need to bring a core ball or resistance band?
No, all equipment is provided. Just come ready to move!
What exercises are involved in a Core Strength class?
You’ll take part in a range of controlled movements that target the abdominals, obliques, and lower back, all designed to improve stability, strength, and balance.
How can I book onto this class?
You can book either direct through the Oldham Active website, app or through your centre’s reception.
Is the intensity high?
The class focuses more on control and stability than intensity, making it accessible to most fitness levels.