Pilates

Two people in a fitness studio are practicing a balance exercise on mats. Each person is positioned on hands and knees, extending one arm forward and the opposite leg backward. The studio has a smooth floor, blue walls, and several small windows. The individuals are spaced apart on different colored mats, with water bottles and other small items nearby.

Pilates is a controlled, low-impact exercise method designed to build strength, improve flexibility, and enhance posture.

Centred around core engagement, breathing, and mindful movement, it’s ideal for reducing stress and improving overall body alignment.

This class is perfect for beginners and experienced participants alike.

Suitable for ages 16+.

Locations available: Oldham Leisure Centre, Royton Leisure Centre, Chadderton Wellbeing Centre, Failsworth Sports Centre, Saddleworth Pool and Leisure.

Frequently Asked Questions

Do I need to have Pilates experience to join?

No. Beginners are very welcome. Instructors will guide you through each of the movements with clear demonstrations.

What equipment is used in the class?

Most sessions will use mats. Occasionally, small props like resistance bands or balls may be used, but all equipment will be provided.

What should I wear?

Wear comfortable, stretchy clothing that allows for freedom of movement. Grip socks or bare feet are recommended.

Is it a strenuous workout?

No, Pilates focuses on controlled movements. It’s challenging in a gentle, low-impact way and suitable for most fitness levels.

How do I book this session?

We recommend booking in advance via the Oldham Active app, website or by visiting reception to secure your place.