Children's Swimming Lessons

Rainbow Learn to Swim Programme
Oldham Active swimming coaches are committed to creating a safe, fun, and engaging environment for your child.

Our 7-level Learn to Swim programme is balanced to achieve core learning objectives through appropriate games-based activities. This will increase your child’s ability to retain knowledge and build on skills while developing social skills with other children in the group.

Celebrating achievements
The fun doesn’t end in the pool! We love celebrating children’s swimming milestones, whether mastering a new skill, reaching a distance goal, or completing a Learn to Swim level Award. Certificates and Badges are available for each level, ready for your little one to proudly show off.

Benefits of swimming lessons

  • Your child will get a different coloured swimming hat at every level, free of charge.
  • Children’s lessons paid over direct debit can swim free in any Oldham Actives pool.
  • A high-quality swimming teaching programme with progress tracking for parents via the GoLearn Home portal.
  • Oldham Active offers swimming lessons across all five of our centres.

How much do swimming lessons cost?
£29 a month and suitable for children aged from 3 years.

Did you know?

If you pay for your child’s swimming lessons by direct debit, your child also receives free unlimited swimming outside of their lessons!

Book swimming lessons

If you pay for your child’s swimming lessons by direct debit, your child also receives free unlimited swimming outside of their lessons!

Meet The Swimming Lesson Characters

Meet The Swimming Lesson Characters

Your child earns a different coloured swim cap at each level – 7 levels in total.

Here’s what they’ll learn in each level:

Rainbow Level 1 - Red Cap

What your child will learn:

  • Enter and exit the pool safely
  • Get comfortable with water on their face
  • Blow bubbles underwater
  • Move through the water with confidence
  • Float on front and back using swimming aids

Achievements at this level:

  • Rainbow Level 1 Award
  • Safety Award 1
  • “I am confident” badge

Rainbow Level 2 - Orange Cap

What your child will learn:

  • Enter the water safely without help
  • Travel through water without aids
  • Paddle on front and back
  • Roll from front to back
  • Jump in and climb out safely

Achievements at this level:

  • Rainbow Level 2 Award
  • Safety Award 2
  • 5 metre distance badge

Rainbow Level 3 - Yellow Cap

What your child will learn:

  • Jump in and fully submerge
  • Retrieve objects from 1 metre deep water
  • Glide in a streamlined position
  • Transition from front to back and back to front
  • Swim 10 metres using front and back paddle
  • Perform tuck float for 3-5 seconds

Achievements at this level:

  • Rainbow Level 3 Award
  • Safety Award 3
  • 10 metre distance badge

Rainbow Level 4 - Green Cap

What your child will learn:

  • Front crawl technique for 10 metres
  • Backstroke technique for 10 metres
  • Breaststroke leg action
  • Butterfly leg kick (dolphin kick)
  • Sculling action for 5 metres
  • Log roll while swimming

Achievements at this level:

  • Rainbow Level 4 Award
  • Safety Award 4
  • 20 metre distance badge

Rainbow Level 5 - Blue Cap

What your child will learn:

  • Front crawl for 25 metres
  • Backstroke for 25 metres
  • Breaststroke for 10 metres
  • Butterfly for 10 metres
  • Forward somersault in water
  • Sculling actions (feet-first and head-first)
  • Head-first kneeling dive
  • Swim underwater

Achievements at this level:

  • Rainbow Level 5 Award
  • 25 metre distance badge

Rainbow Level 6 - Purple Cap

What your child will learn:

  • Front crawl for 50 metres
  • Backstroke for 25 metres
  • Breaststroke for 25 metres
  • Butterfly for 25 metres
  • Standing dive entry
  • Tumble turns
  • Swim 100 metres using combination of strokes

Achievements at this level:

  • Rainbow Level 6 Award
  • Safety Award 6
  • 50 metre distance badge
  • 100 metre distance badge

Rainbow Level 7 - Silver Cap

What your child will learn:

  • Advanced technique in all four strokes
  • Competitive swimming skills
  • Advanced diving
  • Racing turns
  • Swim 200 metres continuously
  • Swim 400 metres continuously

Achievements at this level:

  • Rainbow Level 7 Award
  • Safety Award 7
  • 200 metre distance badge
  • 400 metre distance badge

Other Swimming Lessons

Other Swimming Lessons

Adult and Baby Swimming Class

Suitable for babies 6 weeks to 2 years.
Make friends for life and learn through creative play.

Read more

Adult and Child Swimming Class

For pre-schoolers aged 2-5.
Gain water confidence and learn to use swimming aids and other pool equipment.

Read more

Intensive Swimming Class

These intensive swimming classes are designed for non-swimmers and beginners and run for several days, depending on the swimmer’s ability.

Read more

Adult Swimming Lessons

At Oldham Active, we firmly believe that knowing how to swim is a vital life skill. That’s why we provide FREE swim lessons for adults in Oldham.

Read more

Hygiene & Safety

All our coaches are DBS checked, first aid trained and qualified by the relevant governing bodies. We follow strict safeguarding procedures and maintain high hygiene standards across all our facilities.

Hygiene & Safety

Frequently Asked Questions

Booking and Payment:

How do I enrol my child onto Oldham Active Swimming Lessons?

How much do lessons cost?

What's included in the price?

How do I pay?

What happens if a lesson is cancelled?

How do I cancel lessons?

The Lessons:

How long is each lesson?

What happens in the first lesson?

What should my child bring?

Does my child need to wear a swim cap?

Can my child wear goggles?

Can I watch my child's lesson?

How do I check my child's progress?

When does my child move to the next level?

Where do I get certificates and badges?

Suitability:

What age should my child start?

My child has never been in a pool - is this suitable?

My child has additional needs - can they join?

Are the classes suitable for children with special educational needs?

Is the water warm enough for young children?

Practical Details:

Which centres offer swimming lessons?

When are lessons available?

What if we miss a lesson?

Can my child switch lesson times?

Track your child's attendance, progress, achievements and make lesson payments via the GoLearn home portal