Abs Blast
An intense abdominal workout designed to strengthen and sculpt your core. Suitable for all fitness levels, from beginners to advanced, and adaptable to your individual needs and goals.
Whether you’re building foundational strength or aiming to define your midsection, this class works around you.
Suitable for ages 11+
Locations available: Royton Leisure Centre.
Frequently Asked Questions
Who can attend the AbsBlast class?
AbsBlast is suitable for everyone aged 11 and over from complete beginners to advanced fitness levels. Our instructors adapt the exercises to suit your individual ability, so you can work at your own pace.
Do I need to book in advance?
Yes, we recommend booking your place in advance to secure your spot, as spaces can be limited. You can book online via our website, through the Oldham Active app, or at reception.
What should I bring to the class?
Please wear comfortable workout clothing and suitable trainers. Bring a water bottle to stay hydrated and a towel if you’d like. Mats and equipment will be provided, but feel free to bring your own mat if you prefer.
I’ve never done a fitness class before – is this suitable for me?
Absolutely! AbsBlast is designed to be inclusive and beginner friendly. Our instructors will guide you through each move and offer variations depending on your fitness level.
How long is the class and what does it involve?
The class typically lasts 45 minutes and focuses on strengthening and toning your core muscles. You can expect a mix of bodyweight and mat-based exercises targeting the abs, obliques, and lower back, all set to motivating music.