Aerobics
Aerobic classes offer a private, supportive, and relaxed environment where women can improve cardiovascular fitness, strength, and confidence without feeling self-conscious.
These sessions typically feature full-body, music-driven workouts, including high- and low-intensity routines, dance, and conditioning exercises targeting the core, back, and legs.
Suitable for ages 11+.
Female only classes are available at Chadderton Wellbeing Centre.
Locations available: Chadderton Wellbeing Centre.
Do I need to book in advance?
Booking is recommended as spaces may be limited. You can book through Oldham Active or contact the centre directly.
Do I need to be fit to join?
No. The classes are suitable for a range of abilities, and you can work at your own pace.
Who can attend the classes?
The sessions are open to women of all fitness levels, including beginners.
What should I wear?
Wear comfortable exercise clothing and supportive trainers. Bring a bottle of water to stay hydrated during the session.
Are the classes women only?
Yes, the sessions are designed exclusively for women to create a welcoming and comfortable environment. Oldham Active advises that male staff may occasionally be present when required for operational reasons.