Aqua Natal - Yoga
During an aqua natal yoga class, you will be gently instructed on how to safely use the water’s support and buoyancy for gentle exercises involving stretching, floating and balance.
Suitable for ladies post 14 weeks
Locations available: Royton Leisure Centre,
Frequently Asked Questions
Who is Aqua Natal suitable for?
The classes are suitable for expectant mothers at different stages of pregnancy and for a range of fitness levels. Aqua-based exercise is low-impact and gentle on the body.
Is Aqua Natal Yoga safe during pregnancy?
Aqua Natal Yoga is designed to provide gentle and safe exercise during pregnancy. The water supports your body and reduces strain on joints and muscles. Always speak to your midwife or healthcare professional before starting any new exercise programme during pregnancy.
Do I need previous yoga or swimming experience?
No previous experience is needed. The sessions are designed to be beginner-friendly and supportive.
Do I need to book in advance?
Yes, advance booking is recommended as spaces may be limited.
You can contact Oldham Active on 0161 207 7000 or use our online timetables to make a booking.
What should I bring to class?
- A comfortable swimsuit
- A towel
- Water to stay hydrated
- Flip flops or poolside footwear if preferred