Aqua Jog
A fun, low-impact workout held at the deep end of the pool, ideal for confident swimmers.
Using weighted belts for support, participants perform gentle jogging movements designed to tone the legs, bum, and tummy.
Suitable for ages 11+. 8 years+ can participate if they can swim 10 metres.
Locations available: Royton Leisure Centre, Saddleworth Pool and Leisure.
Frequently Asked Questions
Do I need to be able to swim to take part in Aquajog?
Yes, Aquajog takes place in the deep end of the pool and is suitable for confident swimmers. Participants must be comfortable in deep water. Children aged 8–10 must be able to swim at least 50 metres to join.
What equipment is provided for the class?
All necessary equipment, including weighted belts, will be provided. These belts help keep you buoyant and maintain posture during your workout.
What should I bring to an Aquajog session?
Please bring suitable swimwear that allows for easy movement, a towel, and a bottle of water to keep hydrated during the session. All other equipment will be provided.
How long is the class and what does it involve?
The class typically lasts 45 minutes and involves gentle jogging moves, perfect for those who wish to tone their legs, bums and tums, while enjoying a supportive, water-based environment.
What age groups can take part in the class?
Aquajog is suitable for participants aged 11 and over. Children aged 8 to 10 can take part if they are strong swimmers and able to swim 50 metres unaided.