Body Balance
Les Mills BodyBalance is a workout that focuses on improving flexibility, core strength, and overall wellbeing. Set to calming music, this class guides you through a series of controlled movements, stretches, and breathing exercises to help reduce stress and enhance posture and mobility.
Suitable for ages 11+.
Locations available: Royton Leisure Centre, Chadderton Wellbeing Centre, Saddleworth Pool and Leisure.
Frequently Asked Questions
Do I need any experience to join a BodyBalance class?
No experience necessary! BodyBalance is suitable for all fitness levels, including beginners. Instructors will offer modifications for each move so you can go at your own pace.
What should I bring and wear to a BodyBalance class?
Wear comfortable, stretchy clothing allowing free movement, similar to what you’d wear for yoga or Pilates. We also recommend bringing a water bottle and a towel. Mats are usually provided, but feel free to bring your own.
Is BodyBalance similar to yoga or Pilates?
Yes – BodyBalance blends elements of yoga, Pilates, and tai chi. It focuses on flexibility, strength, and controlled breathing, but it’s delivered in a choreographed format set to music.
How long is the class and what does it entail?
A typical BodyBalance class lasts 45 minutes with a focus on best results in flexibility, strength, and wellbeing.
Do I need to book in advance?
Yes, we recommend booking in advance via the Oldham Active app, website or reception to secure your place, as spaces can be limited — especially during peak times.