Bodytone
This dynamic, full-body workout uses bodyweight exercises and light dumbbells to sculpt, strengthen, and tone all major muscle groups.
Designed to target common problem areas, this class helps improve muscle definition, boost endurance, and support overall fitness. It’s the perfect session to kickstart your toning journey or complement your existing routine.
Suitable for ages 13+
Locations available: Royton Leisure Centre, Chadderton Wellbeing Centre, Saddleworth Pool and Leisure.
Frequently Asked Questions
Who is the Bodytone class suitable for?
Bodytone is suitable for all fitness levels, from beginners to regular gym-goers. Whether you’re new to toning workouts or looking to enhance your current routine, this class can be tailored to your needs. Participants must be aged 13 or over.
What should I bring to a Bodytone class?
Please bring a water bottle, a towel, and wear comfortable, breathable workout clothing. Trainers with good support are recommended. All equipment, including light dumbbells, will be provided by the centre.
Do I need to book in advance?
Yes, we recommend booking in advance to guarantee your spot, as spaces can fill up quickly. You can book online, via the Oldham Active app, or at your local centre’s reception.
How long is the class and what can I expect?
The class lasts approximately 45 minutes. You’ll go through a full-body workout using a mix of bodyweight exercises and light weights, focusing on toning and strengthening key muscle groups. Expect upbeat music with motivating instructors and a welcoming environment.
How intense is the Bodytone class?
Bodytone is a moderate-intensity class that focuses on strength, endurance, and muscle toning. It’s challenging but accessible, with plenty of options to adjust intensity based on your fitness level.