Chair Pilates
A system of exercises designed to improve physical strength, flexibility, posture and enhance mental awareness.
This class will use a chair as an aid.
Suitable for ages 16+.
Locations available: Royton Leisure Centre, Chadderton Wellbeing Centre.
Frequently Asked Questions
Is Chair Pilates suitable for beginners?
Chair Pilates is ideal for beginners and those who prefer low‑impact movement. All exercises are performed seated or using the chair for support, making it accessible for a wide range of abilities.
What happens in a Chair Pilates class?
The class focuses on gentle strengthening, mobility and posture work. You’ll perform controlled movements that help improve core strength, stability and flexibility, all while staying comfortably supported by the chair.
What should I wear to Chair Pilates?
Wear loose, comfortable clothing that allows you to move easily. Supportive footwear is recommended, but some people prefer to take part in non-slip socks.
What are the benefits of Chair Pilates?
Chair Pilates helps improve posture, joint mobility, balance and core strength. It’s a great way to build confidence and stay active in a gentle, controlled environment.