Chair Yoga
Yoga is a practice that connects the body, breath and mind. It uses physical postures and breathing exercises to improve overall health.
This class will use a chair as an aid throughout.
Suitable for ages 11+.
Locations available: Oldham Leisure Centre, Royton Leisure Centre, Chadderton Wellbeing Centre, Saddleworth Pool and Leisure.
Frequently Asked Questions
Is Chair Yoga suitable for beginners?
Chair Yoga is very beginner‑friendly. It’s ideal for anyone who prefers gentle movement or needs extra support while exercising.
What happens in a Chair Yoga class?
The class includes simple seated stretches, gentle yoga poses, breathing exercises and relaxation. Some movements may use the chair for balance while standing, but everything can be adapted.
Do I need to bring my own equipment?
No – all chairs and any props needed for the class are provided. You just need to bring water and wear something comfortable.
What are the benefits of Chair Yoga?
Chair Yoga helps improve mobility, flexibility, posture and balance. It’s a calming, low‑impact way to stay active and support your overall wellbeing.
What should I wear to the class?
Wear comfortable, loose‑fitting clothing that allows you to move easily. Supportive footwear or non‑slip socks are recommended.