Core and More

Core and More takes core training to the next level. In this class, you’ll not only strengthen your abdominal muscles but also improve flexibility, mobility, and full-body control.

With a combination of bodyweight and weighted exercises, you’ll learn how to engage your core during both compound and isolation movements.

Suitable for ages 14+.

Locations available: Failsworth Sports Centre.

Frequently Asked Questions

What’s the difference between this and Core Strength?

Core and More is a longer, more comprehensive workout with a broader range of exercises and more focus on flexibility and compound movements.

Do I need to bring equipment?

No – all weights and mats are provided. Just bring water and wear comfortable clothing.

Is this suitable for all age ranges?

This class is best suited for those ages 14+.

How long is the class and how do I book on?

This class typically lasts approximately 45 minutes and can be booked through our website, our app, or direct with our reception team.

Can beginners join?

Definitely! The instructor will demonstrate variations to suit different fitness levels.