'Easy Does It' - Gym Class

A group of individuals is seated on various exercise machines inside a gym or fitness center. In the foreground, one person uses a shoulder‑press–style machine, while another person sits on a seated rowing machine holding the handles. A third person sits on a similar machine nearby. In the background, additional people stand and talk near more exercise equipment. The setting is bright and busy, with multiple workout machines, blue carpeting, and informational posters visible throughout the space.

'Easy Does It' - Gym Class

Easy Does It Gym Class is a supported group session held in the gym, ideal for older adults or anyone needing a gentle reintroduction to exercise. You’ll be guided through the use of gym equipment in a friendly, structured way.

It’s a great way to build confidence and strength in a social, supportive setting.

Suitable for ages 11+, but especially supportive for the more mature participant.

Locations available: Oldham Leisure Centre, Royton Leisure Centre, Chadderton Wellbeing Centre, Saddleworth Pool and Leisure.

Frequently Asked Questions

Is this class held in the gym, not a studio?

Yes, it takes place in the gym with an instructor supervising and assisting throughout.

Will I be shown how to use the equipment?

Absolutely! this is a guided session with support to ensure you use the machines safely and effectively.

Who is this class best suited for?

This class is best suited for older adults, or those who need a gentle reintroduction to exercise.

What should I bring?

Comfortable clothing, water, and gym-appropriate footwear. Towels are optional but recommended.

How do I book onto this session?

You can book on either through our website, our app or direct with our reception team at one of our centres.