HIIT (High Intensity Interval Training)
HIIT (short for High Intensity Interval Training) is a fast-paced workout that alternates short bursts of intense exercise with brief recovery periods.
This class combines aerobic moves with strength-based training to help burn fat, build endurance, and improve cardiovascular fitness. It’s a powerful, time-efficient way to work out.
Suitable for ages 11+.
Locations available: Saddleworth Pool and Leisure.
Frequently Asked Questions
Is HIIT suitable for beginners?
Yes, instructors are able to provide modifications for all levels. You can go at your own pace and build intensity over time.
How long is a HIIT class?
Sessions typically last 30 minutes, making them a great choice for those short on time.
What equipment will I use?
Some classes use bodyweight only, while others may include weights, mats, or resistance bands, but all equipment is provided.
What are the main benefits of HIIT?
HIIT improves cardiovascular fitness, burns calories quickly, and boosts metabolism, even after the workout ends!
What should I wear or bring?
Wear supportive trainers and workout gear and we recommend bringing some water too.