LBT (Legs, Bums & Tums)
LBT (Legs, Bums and Tums) focuses on toning and strengthening the key lower-body areas: legs, glutes, and abdominals.
This upbeat, low-impact class uses a mix of bodyweight and light resistance exercises to improve muscle tone, core strength, and overall shape.
Suitable for ages 13+.
Locations available: Oldham Leisure Centre, Royton Leisure Centre, Chadderton Wellbeing Centre, Saddleworth Pool and Leisure.
Frequently Asked Questions
Do I need to bring my own weights or mat?
No – all equipment is provided. Just wear comfortable activewear and bring water.
Will this help with toning and shaping?
Absolutely! LBT is designed to target the lower body and core, helping to tone and strengthen these areas.
Is this class suitable if I’m new to exercise?
Yes – it’s beginner-friendly, and instructors offer options for all fitness levels.
How long is the class?
Most LBT sessions are around 45 minutes long.
Is it mostly standing work or floor-based?
It’s a typically a mix of both: standing exercises for legs and glutes, plus mat work for core and toning.