Post Natal Pilates

Two people in a fitness studio are practicing a balance exercise on mats. Each person is positioned on hands and knees, extending one arm forward and the opposite leg backward. The studio has a smooth floor, blue walls, and several small windows. The individuals are spaced apart on different colored mats, with water bottles and other small items nearby.

Postnatal Pilates support your body through postpartum recovery with this gentle Pilates class, tailored specifically for new mums.

You are welcome to bring your baby along to class; we just ask that they remain safely in a car seat or a baby carrier.

Suitable for ages 16+.

Locations available: Saddleworth Pool and Leisure.

Frequently Asked Questions

When can I start Post Natal Pilates?

Most women can begin postnatal exercise after their 6–8 week postnatal check, but it’s always best to speak with your GP, midwife or health visitor before starting.

Is Post Natal Pilates suitable after a C-section?

Many women find Pilates helpful during recovery after a C-section, but you should wait for medical clearance before attending classes. Exercises can often be modified where needed.

What should I wear?

Wear comfortable, stretchy clothing that allows for freedom of movement. Grip socks or bare feet are recommended.

Is it a strenuous workout?

No, Pilates focuses on controlled movements. It’s challenging in a gentle, low-impact way and suitable for most fitness levels.

How do I book this session?

We recommend booking in advance via the Oldham Active app, website or by visiting reception to secure your place.