Pound
Pound is a unique full-body workout that combines cardio, conditioning, strength training, and elements of yoga and Pilates – all set to high-energy music.
Using Ripstix® (lightly weighted exercise drumsticks), you’ll unleash your inner musician while sculpting muscles and improving rhythm.
Suitable for ages 11+.
Locations available: Royton Leisure Centre.
Frequently Asked Questions
What are Ripstix and do I need to bring them?
Ripstix are specially designed weighted drumsticks used in the class. They’re provided for you so no need to bring your own.
Is Pound high intensity?
Pound includes cardio and strength components, but it can be modified for all fitness levels, including beginners.
Do I need musical ability or rhythm?
Not at all! Just follow the beat and enjoy yourself. It’s about movement and energy, not perfection.
What should I wear?
Wear supportive shoes and comfortable activewear. You’ll be moving, squatting, and stretching.
Is this class good for stress relief?
Yes! Pound is a great outlet for stress—it’s rhythmic, energising, and a lot of fun.