Qigong
Qigong is an ancient Chinese mind-body practice combining gentle movement, breathing techniques, and meditation.
It promotes energy flow (Qi), physical vitality, and emotional wellbeing. This calming yet powerful class is especially beneficial for stress reduction, flexibility, and overall health.
Suitable for ages 11+.
Locations available: Oldham Leisure Centre, Royton Leisure Centre.
Frequently Asked Questions
Is Qigong similar to Tai Chi?
Yes – they share similar roots. Qigong focuses more on energy flow and internal healing, with gentle movements and breathwork.
Do I need special clothing or equipment?
No – just wear loose, comfortable clothing and flat shoes or go barefoot. No equipment is needed.
Is this class suitable for people with limited mobility?
Absolutely – Qigong is very gentle and can even be done seated if needed.
How can I book this?
You can book through our website, our app or direct through our reception team.
Can Qigong help with stress or anxiety?
It’s widely known for reducing stress, calming the nervous system, enhancing emotional clarity and promoting balance.