Reach Class (Cardiac & Pulmonary Rehabilitation)
Reach is a specialist class designed to support individuals referred with cardiac or pulmonary conditions. Delivered in a safe and supportive environment, the class helps improve cardiovascular health, build confidence, and increase physical activity levels at a comfortable pace. The programme is supervised by trained staff and tailored to your ability.
Frequently Asked Questions
Do I need a referral to join the Reach Class?
Yes – this class is designed for individuals referred by a health professional for cardiac or pulmonary rehabilitation.
What happens in a typical class?
You’ll take part in gentle, low-impact exercises under the guidance of trained staff, with regular monitoring of progress.
Is it safe for someone with a heart or lung condition?
Yes – this class is specifically tailored to support those with these conditions. It’s run by staff trained in clinical exercise.
What should I bring to class?
Comfortable clothing, supportive footwear, and a bottle of water. You may also need any personal medication (such as inhalers).
Can I join once I’ve completed a hospital-based rehab programme?
Yes – Reach is designed as a follow-on to hospital rehab, helping you maintain progress and confidence in a community setting.