Sit & Get Fit

This is a chair based class specifically for those with poor balance or mobility issues. An instructor will safely take you through chair based exercises that will improve your coordination, confidence and basic strength.

Got Questions?

Is this class good for beginners?

This class is ideal for complete beginners. All exercises can be adapted to your comfort level, and our instructors will guide you through every movement.

What should I bring with me?

We recommend wearing comfortable clothing and supportive footwear, and a water bottle to stay hydrated. Any necessary equipment will be provided.

How long is the class?

Classes typically last around 45-60 minutes.