Indoor Cycling

Indoor Cycling is a fast-paced, high-energy indoor cycling class designed to torch calories and improve cardiovascular fitness (similar to SPIN).

Set to motivating music and led by enthusiastic instructors, you’ll ride through intervals of speed, hill climbs, and recovery. It’s low-impact on joints but high on results!

Suitable for ages 11+.

Locations available: Oldham Leisure Centre, Royton Leisure Centre, Failsworth Sports Centre.

Frequently Asked Questions

Do I need to bring my own bike or pedals?

No – all bikes are provided in the studio. Just bring water and a towel.

Is Indoor Cycling good for beginners?

Yes – it’s up to you to control your own resistance and pace, making it ideal for all fitness levels.

What are the benefits of Indoor Cycling?

Indoor Cycling builds lower body strength, burns calories, improves stamina, and is great for heart health.

What should I wear to class?

Wear breathable workout gear and supportive trainers.

How long is the class?

Most Indoor Cycling sessions last between 30 to 45 minutes, depending on the format.