Stay Active
This class is a gentle exercise class to help improve or maintain muscle strength, balance and flexibility and a combined with moderate aerobic activity. The class can be completed standing or seated. Ideal for wheelchair users.
Suitable for ages 11+
Got Questions?
Is Stay Active suitable for beginners?
Yes – the class is designed for all fitness levels. Movements are low-impact and can be adapted to your ability.
What type of exercises are included?
Stay Active combines gentle cardio, mobility work, balance exercises and light strength training to help improve overall fitness.
Do I need to bring any equipment?
No – all equipment is provided. Just bring water and wear something comfortable to move in.
What are the benefits of Stay Active?
The class helps improve joint mobility, coordination, balance, flexibility and general wellbeing. It’s a great way to stay active in a supportive environment