Step
Step is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.
Suitable for ages 11+.
Locations available: Saddleworth Pool and Leisure.
Frequently Asked Questions
Do I need any previous experience to join a Step class?
No – Step is suitable for all fitness levels. The instructor will guide you through the moves, and you can keep the steps low and simple if you’re new.
Is the step platform provided?
Yes – all steps and equipment are supplied by the centre. You just need to bring water and a towel.
What are the benefits of Step?
Step helps improve cardio fitness, coordination, lower‑body strength and stamina. It’s also great for burning calories in a fun, upbeat way.
What should I wear to class?
Wear comfortable workout gear and supportive trainers with good cushioning to protect your joints during movement.