Strong Nation
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music.
This music has been specifically designed to match every single move; every squat, lunge and burpee is driven by the music, helping you to make it to that last rep.
Suitable for ages 13+.
Locations available: Oldham Leisure Centre.
Frequently Asked Questions
Do I need to be very fit to join Strong Nation?
No – while it’s a high‑intensity class, you can work at your own pace. Options are provided so beginners and advanced participants can train together.
What kind of workout is Strong Nation?
It’s a music‑driven, high‑intensity training class that uses bodyweight, cardio, martial‑arts‑inspired moves and strength exercises for a full‑body workout.
Do I need to bring any equipment?
No – strong Nation is completely body‑weight based. Just bring water, a towel and wear supportive trainers.
What are the benefits of strong Nation?
The class helps improve strength, endurance, coordination and overall fitness, and is excellent for calorie burning and building lean muscle.