Tai Chi
A low-impact traditional soft Chinese system of exercise.
Despite being a subtle and powerful martial art, it can be practised by anyone at any age simply for relaxation and meditation but is especially supportive for the more mature participant.
Suitable for ages 11+.
Locations available: Oldham Leisure Centre.
Frequently Asked Questions
Is Tai Chi suitable for beginners?
Yes – Tai Chi is gentle, slow‑paced and ideal for beginners. The instructor will guide you through each movement step‑by‑step.
What are the benefits of Tai Chi?
Tai Chi helps improve balance, mobility, posture and coordination. It’s also great for reducing stress and promoting overall wellbeing.
Do I need to bring any equipment?
No – you don’t need any equipment. Just bring water and make sure you’re comfortable.
What should I wear to a Tai Chi class?
Wear loose, comfortable clothing that allows you to move freely. Lightweight trainers or soft‑soled shoes are ideal.
Is Tai Chi suitable for people with limited mobility?
Yes – movements can be adapted to different ability levels, making it a good option for those with mobility concerns.