Total Body Workout - (TBW)
The class content will change weekly between general fitness, toning, strength & fat burning exercises. All areas of the body will be targeted with weights and bodyweight exercises for an all-over body workout.
Suitable for ages 13+.
Locations available: Royton Leisure Centre, Chadderton Wellbeing Centre, Failsworth Sports Centre.
Frequently Asked Questions
Is Total Body Workout suitable for beginners?
Yes – the class is designed for all fitness levels. Instructors offer easier and harder options so you can work at a pace that suits you.
What type of exercises are included?
This class targets all major muscle groups and typically includes a mix of strength training, body‑weight exercises and light cardio for a full‑body session.
Do I need to bring any equipment?
No – all equipment such as mats, weights or resistance bands will be provided. Just bring water and a towel.
What are the benefits of a Total Body Workout?
It helps improve strength, endurance, mobility and overall fitness. It’s a great way to tone up and boost energy levels.
What should I wear to the class?
Wear comfortable workout clothing and supportive trainers suitable for both strength and cardio movements.