Virtual Spin - RPM
Part of Oldham Actives virtual Indoor Cycling workouts. In this class, you control the intensity. Dial up the challenge factor to match your fitness level.
Suitable for ages 16+.
Virtual Class – No instructor present.
Locations available: Oldham Leisure Centre, Royton Leisure Centre, Failsworth Sports Centre.
Frequently Asked Questions
What is Virtual RPM?
Virtual RPM is an indoor cycling workout led by a Les Mills instructor on screen. You’ll ride to the rhythm of motivating music through a series of climbs, sprints and endurance tracks.
Is Virtual RPM suitable for beginners?
Yes – you control your own resistance and pace, so it’s easy to take it steady if you’re new, while regular riders can push themselves harder.
Do I need any special shoes or equipment?
No – trainers are absolutely fine. All bikes are provided in the studio; just bring water and a towel.
What should I wear?
Wear breathable workout clothing and comfortable, supportive trainers suitable for cycling.
What are the benefits of Virtual RPM?
RPM is great for improving cardio fitness, building leg strength, boosting stamina and burning calories, all set to motivating music and guided instruction.