Yoga
This is an ancient form of physical exercise. Benefits of the class include greater flexibility, increased stamina and strength, along with a sense of well-being.
Classes are dynamic and suitable for all levels.
Suitable for ages 11+.
Locations available: Oldham Leisure Centre, Royton Leisure Centre, Chadderton Wellbeing Centre, Failsworth Sports Canter, Saddleworth Pool and Leisure.
Frequently Asked Questions
Is Yoga suitable for beginners?
Yes – Yoga is suitable for all experience levels. Instructors will offer options so you can move in a way that feels comfortable for you.
What type of Yoga is taught?
Classes usually include a mix of gentle poses, stretching, breathing exercises and relaxation to improve strength, flexibility and mindfulness.
Do I need to bring my own mat?
Mats are provided, but you’re welcome to bring your own if you prefer. Just bring water and wear comfortable clothing.
What are the benefits of Yoga?
Yoga helps improve flexibility, posture, balance and core strength. It can also support relaxation and reduce stress.
What should I wear to a Yoga class?
Wear comfortable, stretchy clothing that allows you to move freely. Bare feet are recommended for stability during poses.