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A group of people perform high kicks in a large indoor sports hall. They are positioned in a staggered formation, each raising one leg forward while extending their arms for balance. The participants wear athletic clothing, and the lighting casts long shadows across the smooth floor. The background shows the high arched ceiling of the venue and fitness equipment placed near the walls.

Group Exercise

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Timetable

Group Exercise

View ALL venue timetables

Timetable

LesMills Classes

Les Mills Classes are globally renowned fitness programmes backed by science and delivered by licensed instructors trained to the highest standard. From BODYPUMP™ and BODYCOMBAT™ to BODYBALANCE™ and beyond, each programme is choreographed to motivating music.

Whatever your goal, there’s a Les Mills class that fits. Join thousands of people worldwide who have transformed how they feel through these programmes.

Popular LesMills Exercise Classes.

Body Balance

A group taking part in a floor‑based fitness or yoga class, with one participant in the foreground balancing on an orange mat in a low arm‑balance pose with one leg extended upward.

Body Combat

A group fitness class performing fast-paced punch and step movements in a studio with wooden flooring.

Body Pump

A group of people taking part in a studio fitness class, each holding a weighted bar across their shoulders while stepping on and off aerobic steps. The room has wooden flooring, scattered weights and mats, and a wall with large text reading “WIGGLE. DANCE. TRAIN.” in the background.

Virtual – Body Attack

A group of people perform high kicks in a large indoor sports hall. They are positioned in a staggered formation, each raising one leg forward while extending their arms for balance. The participants wear athletic clothing, and the lighting casts long shadows across the smooth floor. The background shows the high arched ceiling of the venue and fitness equipment placed near the walls.

Virtual Spin – Sprint

People participate in an indoor cycling class in a dark studio illuminated with soft purple lighting. Several individuals ride stationary bikes facing a large screen at the front of the room, which displays three instructors also riding bikes. The setup creates an immersive, high‑tech fitness environment with reflections visible on the glossy floor.

Virtual Spin – RPM

Several people ride stationary bikes in a dimly lit indoor cycling studio with a strong red light illuminating the room. The group is leaned forward in an intense riding position, gripping the handlebars as they pedal. The bikes are arranged closely together, creating a focused, energetic workout atmosphere.

Virtual Spin – The Trip

An illuminated futuristic tunnel with angular, metallic structures and bright blue-white LED light strips lines the walls and ceiling, creating a sense of depth and motion. Reflections on the glossy floor enhance the immersive, sci‑fi atmosphere. Centered text reads “ride the future” with the subtitle “immersive cycle fitness,” and below that the branding “LES MILLS THE TRIP.”

Virtual – Dance

A group of people perform a dynamic dance routine on a studio stage with a smooth, dark floor. They are positioned in wide stances with arms extended outward in energetic, coordinated movements. The dancers wear athletic street‑style clothing, including loose‑fitting tops, track pants, and trainers. The background features a softly lit gradient wall and visible ceiling rigging with studio lights, giving the scene a professional, high‑energy rehearsal or class atmosphere.

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