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A group of people perform high kicks in a large indoor sports hall. They are positioned in a staggered formation, each raising one leg forward while extending their arms for balance. The participants wear athletic clothing, and the lighting casts long shadows across the smooth floor. The background shows the high arched ceiling of the venue and fitness equipment placed near the walls.

Group Exercise

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Timetable

Group Exercise

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Timetable

LesMills Classes

Les Mills Classes are globally renowned fitness programmes backed by science and delivered by licensed instructors trained to the highest standard. From BODYPUMP™ and BODYCOMBAT™ to BODYBALANCE™ and beyond, each programme is choreographed to motivating music.

Whatever your goal, there’s a Les Mills class that fits. Join thousands of people worldwide who have transformed how they feel through these programmes.

Popular Classes

Here’s a list of our top virtual and in-person classes that you should try.

BODYBALANCE™

A group taking part in a floor‑based fitness or yoga class, with one participant in the foreground balancing on an orange mat in a low arm‑balance pose with one leg extended upward.

Low Impact Accessible Class

BODYCOMBAT™

A group fitness class performing fast-paced punch and step movements in a studio with wooden flooring.

High Energy Class

The Trip™

An illuminated futuristic tunnel with angular, metallic structures and bright blue-white LED light strips lines the walls and ceiling, creating a sense of depth and motion. Reflections on the glossy floor enhance the immersive, sci‑fi atmosphere. Centered text reads “ride the future” with the subtitle “immersive cycle fitness,” and below that the branding “LES MILLS THE TRIP.”

Virtual Class

BODYPUMP™

A group of people taking part in a studio fitness class, each holding a weighted bar across their shoulders while stepping on and off aerobic steps. The room has wooden flooring, scattered weights and mats, and a wall with large text reading “WIGGLE. DANCE. TRAIN.” in the background.

High Energy Class

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