High Energy Class - Oldham Active

A group fitness class performing fast-paced punch and step movements in a studio with wooden flooring.

Group Exercise

View ALL venue timetables

Group Exercise

View ALL venue timetables

High Energy Class

Ready to turn it up? Our High Energy Classes are packed with intensity, music, and momentum. Designed to push your limits and leave you feeling unstoppable. Whether you’re looking to burn calories or simply blow off steam after a long day, these sessions deliver a full-body workout.

Suitable for all fitness levels
Our instructors offer modifications so you work at the pace that’s right for you.

Popular Classes

To help you get started, here’s a list of our top High Energy classes that you need to try.

Aerotone

Boot Camp

Cardiotone

A participant in a fitness class lifting a pair of purple dumbbells straight out in front while standing near a mirror in a studio.

Circuit

Core and More

Command Circuit

Dance Step

HIIT

Pound

A group fitness class taking place in an indoor sports hall. Participants are positioned on exercise mats and holding bright green drumsticks, performing a squat movement as part of a Pound-style workout.

Running Club

A red outdoor running track with marked lanes curving to the left. The surface shows clear white lane numbers and lines, and trees border the track in the background.”

Sculpt

Step

A group fitness class in a gym studio where several people are performing step‑up exercises on raised aerobic steps. Participants are positioned throughout the room facing a large wall mirror, and various gym equipment can be seen in the background.”

Strong Nation

A group fitness class in motion, with a participant in the foreground raising an arm during an energetic routine.

Blast - 15

Blast 15 workout

Blast - 30

Blast 30 min workout

Blast 11-15yrs

BLAST JUNIOR CLASS

Virtual - Body Attack

A group of people perform high kicks in a large indoor sports hall. They are positioned in a staggered formation, each raising one leg forward while extending their arms for balance. The participants wear athletic clothing, and the lighting casts long shadows across the smooth floor. The background shows the high arched ceiling of the venue and fitness equipment placed near the walls.

Virtual - Dance

A group of people perform a dynamic dance routine on a studio stage with a smooth, dark floor. They are positioned in wide stances with arms extended outward in energetic, coordinated movements. The dancers wear athletic street‑style clothing, including loose‑fitting tops, track pants, and trainers. The background features a softly lit gradient wall and visible ceiling rigging with studio lights, giving the scene a professional, high‑energy rehearsal or class atmosphere.

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