A group fitness class performing fast-paced punch and step movements in a studio with wooden flooring.

Group Exercise

View ALL venue timetables

Group Exercise

View ALL venue timetables

High Energy Class

Ready to turn it up? Our High Energy Classes are packed with intensity, music, and momentum. Designed to push your limits and leave you feeling unstoppable. Whether you’re looking to burn calories or simply blow off steam after a long day, these sessions deliver a full-body workout.

Suitable for all fitness levels
Our instructors offer modifications so you work at the pace that’s right for you.

Top High Energy exercise classes that you need to try.

Blast – 15

Blast 15 workout

Strong Nation

A group fitness class in motion, with a participant in the foreground raising an arm during an energetic routine.

Step

A group fitness class in a gym studio where several people are performing step‑up exercises on raised aerobic steps. Participants are positioned throughout the room facing a large wall mirror, and various gym equipment can be seen in the background.”

Sculpt

Aerotone

Running Club

A red outdoor running track with marked lanes curving to the left. The surface shows clear white lane numbers and lines, and trees border the track in the background.”

Dance Step

Core and More

Aquacise

A group of people stand in waist‑deep water inside a swimming pool, participating in what appears to be a group aquatic exercise or water‑fitness class. They are spaced evenly across the pool, facing toward the front of the class. The water is clear and gently rippled around them. The background shows the edge of the pool, tiled flooring, and a poolside ladder.

Aqua Zumba

Zumba – Salsa

Bodytone

A woman in a black Nike tank top performs a prone dumbbell exercise on a black exercise mat, holding orange dumbbells while lying face-down. Other participants and equipment are visible in the background of a gym studio.

Total Body Workout

A fitness class performing abdominal exercises on mats, with participants doing side crunches in a studio with dumbbells and equipment visible in the background.

Body Combat

A group fitness class performing fast-paced punch and step movements in a studio with wooden flooring.

Body Pump

A group of people taking part in a studio fitness class, each holding a weighted bar across their shoulders while stepping on and off aerobic steps. The room has wooden flooring, scattered weights and mats, and a wall with large text reading “WIGGLE. DANCE. TRAIN.” in the background.

Virtual – Body Attack

A group of people perform high kicks in a large indoor sports hall. They are positioned in a staggered formation, each raising one leg forward while extending their arms for balance. The participants wear athletic clothing, and the lighting casts long shadows across the smooth floor. The background shows the high arched ceiling of the venue and fitness equipment placed near the walls.

Zumba

Several people participate in a group fitness class indoors. The person in the foreground extends both arms outward in a dynamic exercise pose, wearing a short-sleeved athletic top. Others in the background mirror similar movements. A large, brightly lit sign with bold lettering is partially visible behind them.

Indoor Cycling

Several people take part in an indoor cycling class in a room lit with bright pink and purple lighting. Stationary bikes are arranged in rows, and one participant near the center is leaning forward while pedalling on a yellow-and-black bike. Text on the wall reads “LIFE IS A WHEEL OF FORTUNE… SPIN IT.” Additional bikes and participants are visible in the background, creating a busy, energetic studio atmosphere.

Virtual – Dance

A group of people perform a dynamic dance routine on a studio stage with a smooth, dark floor. They are positioned in wide stances with arms extended outward in energetic, coordinated movements. The dancers wear athletic street‑style clothing, including loose‑fitting tops, track pants, and trainers. The background features a softly lit gradient wall and visible ceiling rigging with studio lights, giving the scene a professional, high‑energy rehearsal or class atmosphere.

Blast Teens (13+)

BLAST JUNIOR CLASS

HiiT

Boot Camp

Cardiotone

A participant in a fitness class lifting a pair of purple dumbbells straight out in front while standing near a mirror in a studio.

Circuit

Command Circuit

Blast – 30

Blast 30 min workout

Pound

A group fitness class taking place in an indoor sports hall. Participants are positioned on exercise mats and holding bright green drumsticks, performing a squat movement as part of a Pound-style workout.

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