A group of older adults are seated in a circle during a gentle exercise or mobility class. They are raising one arm overhead and leaning to the side as part of a guided stretching routine. The instructor is positioned in the foreground with an arm lifted, mirroring the movement. The room appears to be a community or care setting, with chairs arranged for seated exercises and cabinets and curtains visible in the background.

Group Exercise

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Group Exercise

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Low Impact Accessible Class

Our Low Impact & Accessible Classes are specially designed to support people of all abilities, including those managing long-term health conditions, mobility challenges, or those simply returning to exercise after a break.

These sessions help you build strength and confidence at a pace that works for you.

Popular Low Impact & Accessible Exercise Classes.

Trigger Point

Post Natal Pilates

Two people in a fitness studio are practicing a balance exercise on mats. Each person is positioned on hands and knees, extending one arm forward and the opposite leg backward. The studio has a smooth floor, blue walls, and several small windows. The individuals are spaced apart on different colored mats, with water bottles and other small items nearby.

‘Easy does it’ Circuit

A group of individuals is seated on various exercise machines inside a gym or fitness center. In the foreground, one person uses a shoulder‑press–style machine, while another person sits on a seated rowing machine holding the handles. A third person sits on a similar machine nearby. In the background, additional people stand and talk near more exercise equipment. The setting is bright and busy, with multiple workout machines, blue carpeting, and informational posters visible throughout the space.

Aqua 4 Health

Pilates

Two people in a fitness studio are practicing a balance exercise on mats. Each person is positioned on hands and knees, extending one arm forward and the opposite leg backward. The studio has a smooth floor, blue walls, and several small windows. The individuals are spaced apart on different colored mats, with water bottles and other small items nearby.

Core Strength

Chair Yoga

A participant in a chair‑assisted exercise class leaning forward with outstretched arms while lifting one leg straight behind on a balance pose.

Chair Pilates

Abs Blast

Aqua Natal – Yoga

Aqua Walk

Yoga Flow

A group of people participate in a yoga or stretching class in a studio with light blue walls and large wall mirrors. The participants stand on exercise mats and hold a high lunge position with both arms raised overhead, forming a triangle shape with their hands. Reflections of the group are visible in the mirrors. Posters and equipment can be seen on the walls and in the background, and the scene is evenly lit with a clear view of the class formation.

Tai Chi

A group of participants in a studio following an exercise class routine with arms extended outward, facing a wall with large text that reads “EXERCISE CLASSES.”

Stay Active

Sit & Get Fit

Reach Class

A group of people use stationary exercise bikes inside a bright, modern fitness studio. Several individuals are positioned in a row, each holding the handlebars while cycling. A person wearing a blue top appears to be providing guidance or support to one of the participants. Large windows on the left side reveal green trees outside, allowing natural light to fill the room. The interior features light-colored walls, fitness branding on the right, and a row of additional equipment in the background. The scene captures an active, social workout environment.

Qigong

Aqua Circuit

Aqua Jog

LBT

A group fitness class performing forward lunges while holding dumbbells in a studio with exercise mats and equipment on the floor.

Body Balance

A group taking part in a floor‑based fitness or yoga class, with one participant in the foreground balancing on an orange mat in a low arm‑balance pose with one leg extended upward.

Fitness Pilates

‘Easy Does It’ – Gym Class

A group of individuals is seated on various exercise machines inside a gym or fitness center. In the foreground, one person uses a shoulder‑press–style machine, while another person sits on a seated rowing machine holding the handles. A third person sits on a similar machine nearby. In the background, additional people stand and talk near more exercise equipment. The setting is bright and busy, with multiple workout machines, blue carpeting, and informational posters visible throughout the space.

Yoga

A person on a yoga mat performs a low lunge pose in an indoor fitness studio with light blue walls. Another participant on a nearby mat is in a similar position.

Line Dancing

“A group of people taking part in a fitness or movement class inside a large indoor sports hall. Participants are spaced out across the gym floor, following an instructor and performing gentle exercise movements.”

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